Many girls strive for an excellent figure and want to look attractive, get the desired forms.Especially if they are not so difficult to achieve and only a few kilograms need to be thrown out before the required outlines.This time we will tell you how to lose 7 kg with diets and exercises.And at the same time not to exhaust yourself with meaningless, dangerous hunger strikes, excessive stress.In fact, this is not so difficult, it is enough just to reconsider your nutrition and pay more attention to motor activity.But the difficulty, and sometimes the extreme procedures depends on the period for which you should get rid of excess weight.
General principles
In addition to programs designed for different times, there are several single nuances that are relevant for any time intervals:
- It is important to consider the features of your body, to know about diseases, especially chronic ones.
- Before starting actions, it is advisable to visit doctors - therapist for general recommendations, and nutritionist, for individual appointments.
- Enter a strict routine of the day and try to follow it, which most often implies the rise at the same time, meals on the schedule.
- Exclude soda, chips, fast food and other harmful food products from your diet.
- Limit the consumption of sweet and salty - cakes, cakes, sweets, perepassed dishes.Cut the daily sugar and salt rate, but do not exclude them completely.This can harm you.You can do it easier with goodies.If you really want to, then eat a small piece to repel desire.
- Immediately accept for a given that you can’t do without physical exercises, even if you have a lot of time.Light without loads, you lose useful muscle mass, not fat.
- Remember that the use of more than 3 liters of fluid per day, and this includes the water that comes with food in the form of juice, broth, etc., leads to a violation of the work of some organs.And this is quite capable of leading to many serious consequences.Therefore, all water diets are not designed for a long period.
Lose weight by 7 kg in 5 days
This is an extremely short time and because of this is very dangerous.If for some reason you need to throw off the excess weight during this time, then it is better to prepare in advance for the fact that then the kilograms will return and quickly.It will be difficult to hold the new mass, as well as such express methods are fraught with more serious consequences.The optimal terms for weight loss are still considered 2-3 weeks or a month.
7 kg diet for weight loss
One proper nutrition here will already be not enough, which means that you will have to sit on something not the most pleasant, but useful.The same option is at times suitable for urgent cleansing the body of toxins.
Among the popular ones, it is worth highlighting:
- Grapefruit diet. Hungry?They ate ½ fruit, washed down by his glasses of skim kefir.It is difficult to stay, but the result is noticeable.
- Water and bread. From 2 to 3 liters of liquid, they drink per day.Battle with sandwiches made of black or whole grain bread, with a low -fat layer of tomato, carrots, salad, unseelous fruits.
- Green tea. They feed on fruits and vegetables - preferably fresh, not treated.Drink up to 5 cups of the drink per day, no more.They shake it with lemon, honey, ginger.
Exercises for weight loss
You will always want to sleep from a lack of carbohydrates, but physical activity will have to do, although without much zeal and without causing injuries to yourself.You will feel that everything hurts unbearably or there will appear stretch marks, bruises and bruises - stop immediately and start eating normally to restore muscle functions.
Do:
- Charging every morning, at least 15 minutes.
- They stand in the bar - as much as you can, but optimally 5 approaches of 20 seconds.
- Slow the press.The more you do, the better.
- They twist the hoop or, if they did it earlier, Hulahup.You should not start with it right away, bruises may form.
- In the afternoon they squat, stretch their backs, bend down.
- Before going to bed, they walk on an hour on the street, passes a few kilometers on foot.
Has the body prayed for mercy?Stop and reduce the load.
How to lose 7 kg per week?
Some girls believe that losing 1 kilogram per day is normal.But this is not so.Only a healthy person is able to withstand this.Are there chronic diseases of the heart, kidneys, digestive system?Feel free to increase the term and forget about all needs or goals.None of them is worth health.
Effective diets
There are several weight loss programs for 7 kg per week.Among them, the proven include:
- Buckwheat. Not everyone is suitable, not every girl will be able to withstand for several days only on this cereal, diluting her with kefir, green tea and boiled chicken breast.At the same time, buckwheat only needs to be steamed, but not cook, divided into small portions and eat at the same time.And all this without salt.
- Babushkina. We reduce the daily use of carbohydrates to 1000 kcal.The basis of food is vegetables, fruits and proteins (dairy products, lean meat and fish).
- 5 tablespoons. There is almost everything, only your portion should not exceed 150 g. Only alcohol is prohibited, the amount of salt and sugar is reduced.
Classes and sports exercises
Without activity, it will not be possible to reset 7 kg per week, so either sign up for the gym or study at home.
Possible options:
- Daily - charging, at least 15 minutes, walking - 5 kilometers, running and twisting a hulahup.
- 1.3.5 days - pacemaker - cardio traffic, dancing, fitness.
- 2.4.6 days - Bicycle or swimming.Drive several km.
- 7 - Improvement.
Additionally, you can wear corrective underwear, do enemas, wraps, massage, take soda and salt baths.
Lose weight in 10-14 days by 7 kg
If it is possible to stretch the process of dropping extra pounds for ten days or two weeks, then we reduce the likelihood of undesirable consequences.Here, you no longer have to starve so hard, limit yourself in something, resort to particularly enhanced loads.
Suitable for weight loss 7 kg in 2 weeks
Among the most common options:
- Vegetable. Here we give preference to low -fat, not containing starch products of plant origin.You can dilute them with ugly fruits, kefir and cottage cheese.
- Brazilian. The diet is almost the same as above, the total calorie content does not exceed 1200 kcal.Sports are required.
- Kefir. The basis of daily nutrition is 1 liter of a drink with a fat content of 1.5%.It is complemented by other dairy products, fish, meat, vegetables.
- Sunny. We exclude salt from the entire diet, while we eat only healthy food.It is so very difficult to hold out, so do not be zealous.And it is advisable to drink more, without waiting for you to feel thirsty.
7 kg weight loss exercises
You can’t do without sports, but you should not zeal and endure pain, discomfort is not worth it.You have excellent time frames, which means that you can relax.Training can be the same as for weighting in a week - charging, walking, dancing, jumping with a rope, etc.Of the additional purification options and the methods of resetting unnecessary kg, some three points from the listed are selected:
- Enemas.
- Wraps.
- Farting days.
- Salt, soda baths.
- Rubbing creams against cellulite.
- Massages.
- The use of dietary supplements - consult a specialist before starting the course.
Lose weight in 3 weeks by 7 kilograms
This is the optimal time for dropping this weight.Here you no longer need even a strict diet, eat right, do it to the best of doing, and at the same time you will not feel bad or uncomfortable.
Possible diets
- Japanese. Sunny.It involves eating rice, fish, seafood, vegetables, fruits.Wrink everything with green tea.
- English. Vegetable and protein days alternate, daily calorie content in any case does not exceed 1200 kcal.7, 14 and 21 days - unloading, only drinking is permissible.
- Roller coaster. In 1 and 3 weeks, food with a low calorie content is consumed - up to 800 kcal.In the second - increase to 1200.
Classes for weight loss
It is not necessary to run, unless you are used to this initially.And water is recommended to give the body light loads.The most optimal:
- Charging in the morning.
- Any set of exercises for working out problem areas.
- Mandatory walking 3-5 km in the evenings.
Everything else, including additional cosmetic procedures - at your discretion and wallet.Can you afford to visit the salon?Go, listen to specialists and sign up for any of the programs.
How to lose 7 kg per month?
During this period, you can drop more, but if there is no such goal, it will be quite simple to deal with unwanted kilograms.
Optimal diets
- Vegetarian. It’s better not only vegetables and fruits, but also supplement them with dairy products.So you will not lose a protein valuable for the body, and the menu will be more saturated and diverse.
- Protein. One of the most common.Following it, they feed on low -fat meat, fish, cottage cheese, kefir, vegetables and fruits.The total daily calorie content is 1200 kcal.
- Dikul diet. It is similar to the previous option, but the days with milk and vegetables are initially alternated, then carbohydrates are gradually introduced.And all this with intense training.
7 kg weight loss exercises
And here you can slightly diversify traditional options, introduce more complex practices and loads.In addition to morning charging, walking, pay attention to:
- Loading the abdomen in special technique.
- Some basic yoga exercises.
- Respiratory gymnastics.
- Classes with a towel known in Japan.
So you can easily drop the interfering kilograms and at the same time feel excellent.
Lose weight by 7 kg in 2-3 months
This is the easiest, harmless version of the we listed.It is perfect for those who seek to get rid of excess mass for a long time and at the same time do not strain much.
Effective diets
- Impulse nutrition. Fat use is reduced.It is divided into two types - supporting to stabilize weight and unloading with a decrease in eating carbohydrates.Dishes are prepared from numerous components, they are eaten slowly.
- 90 days of separate food. It includes 22 cycles for four days each, follows the sequence - protein - starch - carbohydrate - vitamin day.After the 7th cycle - unloading on one water.
Suitable exercises
To lose weight by 7 kg in 2-3 months, just increase the daily load.If desired, you can go in for sports.
Optimal:
- Two stops on foot daily.
- Do not use the elevator, climb and descend only the steps.
- An hour to crush even sitting at the workplace.
- Perform any one of the types of non -stress - the bar, twist the hoop or hulahup.
But additional opportunities for weight loss can be safely expanded:
- Go to the nutritionist, select the best food option with a specialist.
- Drink multivitamins.
- Alternate courses of auxiliary cosmetic procedures - wraps - salt baths - etc.
- Study the author's methods.Many of them are designed for a long time.
Thus, losing 7 kg is not so difficult if you immediately indicate the time frame and the purpose of weight loss.You just have to engage in proper nutrition, reduce the daily calorie intake, and increase the loads, and you will quickly achieve the desired effect.