According to statistics, 7 days are the most popular duration of various kinds of weight loss experiments.The term is not too tedious, but quite enough to subconsciously count on a noticeable result.And it is not necessary to tune in to a half-headed existence in a cramped tandem with dozens of difficult exercises.Among the monodietal meters and miracle survival, you can find rational power systems that allow you to live and at the same time quickly lose 5-7 kg at home.And if you add frequent drinking, strong sleep and an active lifestyle to the correct food - it will be possible to get an amazing result in 1-2 weeks without harm to health.Read more about how to lose weight in a week by 5 kg and remove the hated belly, read on.
How to quickly lose weight in a week at home: Useful tips
In order for quick weight loss in one week it makes sense, it is necessary to choose an effective diet that is perfect for your body.At the same time, the performance indicator is not only reset kilograms, but also the opportunity to maintain the result without harm to health.And since the time frame for weight loss is strictly limited, the main task falls “on the shoulders” of daily food diet.The remaining reasonable solutions are sports, normalization of the daily routine, etc.- Most likely they will not have time to act.
One of three main methods will help to lose weight quickly in a week at home:
- A sharp decrease in calorie intake.If the body receives a minimum amount of energy, and the previous one is consumed, the rapid discharge of fat mass begins.Unfortunately, a similar method works “for wear”, and after returning to the usual power regime, kilograms increase with more than.
- Using a "magical" ingredient.Monodiets and FADDs are effective, but complex from a psychological point of view.If it is not difficult for someone to eat rice on steam and grated carrots daily, then others will bring such monotony in a white heat in three days.
- Activation of chemical processes in the body.Competent intervention in metabolism is considered the most effective and safe way to lose weight at home in 1-2 weeks.The “minus” result caused by protein nutrition remains the longest, as it excludes the possibility of losing muscle mass instead of fat deposits.
Additional recommendations for quick and safe weight loss at home
Choose a diet that is worth trusting is half the battle.It is equally important to comply with the rules equally suitable for any way to lose weight.Ignoring additional recommendations for quick and safe weight loss at home, you will probably not be happy with your reflection in the mirror after a week.
- Learn to distinguish your appetite from a real feeling of hunger.The appetite can be your constant companion, but the feeling of hunger is on the schedule;
- Eat in small portions, chewing food thoroughly;
- Take food 4-5 times a day for 150-200 g;
- Exclude fat and fried dishes from the diet.Eat meat and fish in boiled form.Vegetables - raw or stewed;
- Drink a lot of water.At least 1.5-2 liters per day;
- Refuse the bulk of light carbohydrates and fats in favor of protein components;
- Do not have dinner in front of the TV.Easy to watch TV shows and films, you eat more than the right norm;
- Weigh yourself every morning.Nothing stimulates better than a good result on the screens of the scales.
How easy it is to remove the stomach and lose 5-7 kg in one week
Light in a short time, it is worth respecting the laws of the body.The adipose tissue is broken down at a certain speed, and the violation of it is already unsafe for the body.Of course, you can drop 5-10 kg per week due to muscle mass and your own health.But is it worth a sheepskin?Perhaps it is better to pay attention to the characteristics of the body, exclude forbidden products and supplement the diet with stimulants?So excess weight will “leave” evenly, which excludes the appearance of numerous stretch marks, sagging skin and most importantly - the subsequent effect of accumulation “in reserve”.We recommend reading a short educational program on how easy it is to remove the stomach and lose 5-7 kg in one week.
The rules of light and quick weight loss by about 5, 7 kg per week without shock diets, the stomach leaves
Seeking to quickly and easily lose weight without shock diets, it is worth abandoning the most malicious products:
- Sweet drinks
- white flour
- mayonnaise and ketchup
- Fat and meat varieties
- cakes, ice cream, cakes
- cheese
- Coffee and alcohol
- Artificial fats
- semi -finished products - sausages, sausages, dumplings, canned food
At the same time, part of the products, on the contrary, must be included in the diet:
- Ugular fruits and seasonal vegetables
- low -fat varieties of meat and fish
- Nuts and dried fruits
- whole grains
- eggs
- Small fermented dairy products
- vegetable oil
- leafy vegetables and herbs
- green tea
Food for a week should be fractional, at least 4-5 times a day for 200 g per appointment.We must not forget about the water balance.At least 1.5-2 liters of clean drinking water, you should drink at least 1.5-2 liters per day.Juices, teas - do not count.The calculation of the daily water rate is made in the proportion: 30 ml x 1 kg of weight.For even easier and fastest weight loss during the week, you can practice simple exercises and cardio load.
How to lose weight in a week by 10 kg without harm to health: reviews about diets and results
There are situations when quickly gets rid of 10 extra pounds and remove the stomach in one week is simply necessary.At such moments, any diet seems to be a rescue, with flattering reviews of brave girls.And if the arguments of the mind fade against the backdrop of a bright desire to correct the figure, it is worthwhile at least to approach the choice of a dietary diet. It is not so easy to lose weight in one week by 10 kg without harm to health.Fasting is fraught with subsequent obesity, the rejection of carbohydrates - the loss of strength, and monodite - chronic gastritis.
We offer you to view the list of relatively safe diets according to reviews that allow you to lose weight by 5-10 kg for one week, without causing global harm to health.
TOP-5 diets for light weight loss by 10 kg in 7 days without harm to health
- Buckwheat diet.The principle lies in the daily consumption of buckwheat for a couple for breakfast, lunch and dinner.Salt and oil are excluded.Additional ingredient is low -fat kefir (no more than 1.5 liters per day).The maximum guaranteed “plumb” is 1 kg per day.
- Japanese weekly diet.Duration 7 days.All portions and meals are scheduled by the clock and grams.
- Kefir diet.Within one week, it is necessary to eat exclusively low -fat kefir, raw vegetables, chicken breast.A prerequisite is a regular drinking schedule.Possible "plumb" - 6-10 kg
- Fast Estonian diet.For seven days you can eat one ingredient per day.That is: 1 day - 6 boiled eggs, 2 day - 1 kg of low -fat cottage cheese, 3 days - 300 g of chicken fillet, 4 days - 300 g of boiled rice;5 day - 6 potatoes "In the uniform", 6 day - 1 kg of apples, 7 days - 1.5 l of kefir.In order not to return the instantly dropped weight, getting out of the diet is recommended gradually, adding new foods to the diet.
- Diet "without dinner" for easy weight loss by 5 kg per week.To get rid of 3-7 extra kilograms, it is necessary to abandon dinner within 7 days.The last meal should take place no later than 18.00.
Shock diet "Lose weight by 7-10 kg per week!"
The most extreme complex consists in the complete rejection of food in favor of special home -made tea.The shock diet “Lose weight by 7-10 kg per week” is a difficult struggle for a slender figure.For seven days, the daily diet is only a milk drink in hot or cold form (in a volume of not more than 5-7 cups per day).For its preparation 1 tbsp.Housing is poured in strength thermos with low -fat hot milk and insisted for at least 30 minutes. With the slightest disorders of the cardiovascular or digestive system, an extreme diet should be stopped or replaced with a more loyal option.For example, a kefir monodiet or complex "6 petals".
The result of fast seven -day weight loss per 10 kg
Most often, rapid weight loss at 7-10 kg causes nothing but disappointment.The reason for this is the natural system of burning fat mass.First of all, the zones with loose fats are losing weight - chest and face.And only then - buttocks, hips, arms and stomach.In 1 week, the latter will simply not have time to lose weight, and the final effect will be very different from the expected.Physical exercises and massage complexes for problem areas can help in such a case.They increase blood flow, which means they accelerate fat burning.
How to lose weight in a week without diets - a list of best exercises
The desire to lose weight in a week without diets does not arise on its own.Most likely, after 7-10 days a grandiose event is planned: a long-awaited date, a working corporate party, a meeting of graduates or a trip to the azure bank.In any of these situations, I want to look at all 100. A logical and justified desire.Therefore, the ways of its implementation should also be reasonable and adequate.Sometimes, instead of a dozen unsuccessful and unsafe diets, it is better to choose one set of exercises that contributes to spectacular weight loss in 1 week.
A short but effective set of exercises for quick weight loss in 1 week
For those to whom all the zones of the body seem “problematic”, we have compiled the following set of exercises.It will certainly help to quickly get rid of not only extra pounds, but also from hated centimeters.
- Remove the stomach.
Put your feet shoulder -width apart, get your hands by the head.Lean, touching alternately with the left elbow of the right knee, then with the right elbow of the left knee.Return to the starting position and repeat first.Make 2 approaches 20 times.
In a lying position, bend your knees.Suffle your hands behind your head.On inspiration, hold your breath and raise your shoulders and shoulder blades.Lying in this position for 5-10 seconds.Return to the starting position.Make 2 approaches 20 times.
- Pull the hips and buttocks.
Sit on the edge of the chair, click the book between the knees.With an effort, press on the subject and linger for 30 seconds.Repeat 3-4 times.
Put your feet shoulder -width apart, hands - on the waist.Slowly squat at an imaginary stool, pushing the buttocks back and slightly tilting the body forward.Do not drop to the end, linger for 5 seconds.Slowly climb the starting position.Make 2 approaches 20 times.
- Remove the volume on the arms and back.
Pick up small dumbbells.On inspiration, bend your arms at the elbows, on exhalation - extend.Make 2 approaches 25 times.
Make a bar on bent or straight arms.Tighten the muscles of the arms, abdomen, back and hips.Hold in this position for less than 1 minute.Make 2-3 approaches.
How to lose 5 or 10 kg in a week - the main care of girls and women in anticipation of an important event.Fortunately, there are dozens of sets of exercises that help quickly remove the stomach, sides and ass without harm to health.But sometimes you can’t do without diets at home.In such a time, we recommend carefully studying the rules, comply with the conditions and pay attention to the reviews of losing weight.