Grace

Author's articles

How to lose weight in a month at home

How to lose weight in a month at home without harm to your health: basic nutritional rules and an approximate daily diet, physical activity, effective diets and solutions for them.Useful tips on how to tighten your skin while losing weight.

25 November 2025
Ways to lose weight without sports

Sports and physical activity are not the main ways to lose weight. Losing body weight is achieved not only by intense training and heavy loads, but also by limiting calories. You don’t have to exhaust yourself with workouts in the gym to lose those annoying pounds.

16 January 2024