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Ketogenic diet (abbreviated Keto Diet) is a power system that allows you to lose weight in the shortest possible time.

Ducan's diet principle. Rules for compliance with Dukan diet. Stages of Ducan's diet. What result can be achieved?

Sports and physical activity are not the main ways to lose weight. Losing body weight is achieved not only by intense training and heavy loads, but also by limiting calories. You don’t have to exhaust yourself with workouts in the gym to lose those annoying pounds.